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Not all battles are visible, nor are the victories

Be patient with yourself. Healing takes time

Emergency Contact Numbers – If you or somebody you know needs help.
In a Mental health Crisis
•Lifeline 13 11 14
•Suicide Call Back Service 1300 659 467
Children and young people 5-25
•Kids Helpline 1800 55 1800
Counselling and mental health support for men
•MensLine Australia 1300 78 99 78 Complex trauma
•Blue Knot 1300 657 380
Domestic and family violence
•1800RESPECT 1800 737 732
LGBTIQ+ community
•QLife 1800 184 527
Eating disorders and body image
•Butterfly Foundation 1800 33 4673
Mental health support and information
•SANE 1800 187 263 (specifically complex MH)
•Beyond Blue 1300 22 4636
Mental health/crisis support for Aboriginal and Torres Strait Islander people
•13YARN 13 92 76

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